Tag: Smartphones
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Habit Reversal Tip #24 Habit Reversal, Scratching And The Smartphone
Talking on your mobile may not be a skin-safe behaviour! Habit reversal for habitual scratching is part of The Combined Approach treatment programme for chronic atopic eczema. It requires regular practice of skin-safe competing responses to all stimuli to scratch – whether or not itch is involved! First, there is the simple fists, and pinch…