Recent Articles in Habit Reversal

Ask DrB: Shaving and atopic eczema

Sometimes there seems to be as many opinions as there are people
Friday Facts #22 Lichenification
Any repetitive physical trauma to skin can cause lichenification over time
FAQ: Is it difficult to use habit reversal for the scratching that comes with atopic eczema?
Habits can seem notoriously difficult to get rid of...
Friday Facts #18 We are creatures of habit, thank goodness!

 

Much of human behaviour is charactersitically automatic and habitual.
Friday Facts #17 Healing skin itches
Habit reversal works for chronic atopic eczema by Harnessing Mother Nature
Habit reversal Tip #12 The telephone is scratchogenic!
Some everyday activities are potentially dangerous for the skin                               
Habit Reversal Tip #11 Turbocharge your habit reversal with meditation

Behavioural change can be helped by adding a relaxation exercise
The most dangerous room in the house for your skin

 

Which is the most dangerous room in the house for your skin?
Habit Reversal Tips #10 Five for Patients, Five for Practioners

 

5 important tips for patients, and 5 for practitioners
Friday Facts #10 The Traffic-Light Phenomenon
        Does thinking itch?
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